Combat allergies inside
Spring is a beautiful time of year, but for many people, it can be a nightmare due to allergies. But did you know there are things you can do inside your home to combat allergies? Take these actions and start breathing easier.
Change Your HVAC Filters: Your HVAC system is one of the biggest sources of allergens in your home. Make sure to change your filters regularly, at least once every three months or monthly during high allergy periods. A dirty filter can't do its job of trapping allergens, so make sure to stay on top of this task. Read our blog about how to choose the right filter.
Vacuum Regularly: Vacuuming is another important task when it comes to fighting allergies. Make sure to vacuum carpets, rugs, and upholstery at least once a week. This will help to remove dust, pollen, and other allergens from your home.
Wash Bedding Regularly: Allergens can build up in your bedding, so make sure to wash your sheets, pillowcases, and blankets regularly. Use hot water and a fragrance-free detergent to kill any allergens.
Clean Pillows and Mattresses: Pillows and mattresses can also harbor allergens. Wash your pillows and mattress cover regularly to help reduce the number of allergens in your home.
Control Humidity: High humidity can promote the growth of mold and mildew, which can trigger allergies. Use a dehumidifier to keep the humidity levels in your home between 30 and 50 percent.
Use HEPA Filters: High-efficiency particulate air (HEPA) filters can help to trap allergens in your home. Consider using HEPA filters in your HVAC system and vacuum cleaner.
Keep Your Home Clean: Finally, keeping your home clean can help to reduce allergens. Dust and wipe down surfaces regularly, and keep clutter to a minimum. This will help to reduce the number of allergens in your home.
With a little effort, you can reduce the number of allergens in your home and breathe easier this allergy season.